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Yellow Kite The Vertue Method by Shona Vertue - Paperback - 28-Day Fitness, Yoga & Nutrition Plan - Health & Fitness Book
Get fit and feel great with The Vertue Method, a 28-day plan from celebrity personal trainer and yoga teacher Shona Vertue. This practical system combines resistance training, yoga, and mindful eating to help you build strength, flexibility, and calm in body and mind. The book is designed for anyone who has tried fitness fads without lasting results, offering a realistic and sustainable route to a healthier you. Shona Vertue's expertise is distilled into a clear, structured 28-day plan that can be followed at home or in the gym. The book's signature 'three-in-one' approach combines weighted resistance training to build lean muscle and boost metabolism, yoga sequences to improve flexibility and lengthen tight muscles, and mindful eating to promote a balanced diet. With The Vertue Method, you can achieve a stronger, fitter, and healthier you in just 28 days.
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Yellow Kite Dr Will Cole 2 Books Collection Set (Intuitive Fasting, The Inflammation Spectrum) - Paperback - Health & Nutrition Bundle
This two-book collection from New York Times bestselling functional medicine expert Dr Will Cole brings together two of his most influential works, Intuitive Fasting and The Inflammation Spectrum. Both books offer a practical, science-backed toolkit for understanding how eating patterns and food choices shape energy, metabolism, and long-term health. The set includes Dr Cole's Four-Week Flexible Fasting Plan, which challenges the idea that three meals a day plus snacks is the natural way to eat. Instead, he explains how metabolic inflexibility caused by constant grazing can contribute to inflammation, weight gain, fatigue, and chronic illness. The books combine accessible explanations with actionable plans, making this set a valuable addition to any health and wellbeing library. Published by Yellow Kite, this collection is suitable for adult readers (18+).
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Yellow Kite The Female Factor by Dr Hazel Wallace (Health Book, Wellbeing Book)The Female Factor by Dr Hazel Wallace (Health Book, Wellbeing Book) A DEEP DIVE INTO WOMEN'S HEALTH ** Is heart disease a 'male' disease? ** Are certain vitamin and mineral requirements particularly important at certain points of women's lives? ** Can I stay active during pregnancy? ** Why are women more likely to experience stress-related conditions? ** How does sleep affect my overall health? ** What can I eat to ease my menopausal transition? The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong. This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.4,85 £*Shipping: 1,99 £Secure redirect to the provider
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Yellow Kite The Pegan Diet by Mark Hyman - Paperback - 21 Practical Principles for Health, Diet & Nutrition - Combines Paleo & Vegan EatingThe Pegan Diet by Dr Mark Hyman brings clarity to a confusing world of conflicting diet advice. Blending the best of paleo and vegan eating, this practical guide sets out 21 easy-to-follow principles that help you eat for lasting health, energy, and weight control. Backed by cutting-edge nutritional science, it cuts through the noise of fad diets to offer a sustainable, real-food approach anyone can adopt for life. For decades, the diet wars have pitted the low-carb, high-fat paleo camp against the exclusively plant-based vegan camp, leaving everyday readers stuck in the middle wondering who is right. Dr Mark Hyman argues that neither extreme has all the answers, and that the truth lies somewhere in between. This paperback book is a result of years of clinical experience and research, and it distills the key principles into 21 clear, actionable steps that combine the disease-fighting, blood-sugar-balancing benefits of both approaches.4,49 £*Shipping: 2,99 £Secure redirect to the provider
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Yellow Kite Mark Hyman 2 Books Collection Set (The Pegan Diet & Food: WTF Should I Eat?) - Paperback - Adult Health & Nutrition BestsellersThis Mark Hyman 2 Books Collection Set brings together two of the New York Times bestselling doctor's most talked-about titles on food and health. The Pegan Diet combines the best of paleo and vegan eating into one practical, science-backed approach, while Food: What to Eat? cuts through decades of conflicting nutrition advice to explain, food group by food group, what to eat and why. Together they form an accessible, myth-busting library for anyone looking to take control of their diet, energy, and long-term wellbeing using real, evidence-based guidance rather than fads. The books are in brand new condition, published by Yellow Kite, and suitable for adult readers (18+).11,99 £*Shipping: 2,99 £Secure redirect to the provider
Yellow Kite The Food Medic Recipes & Fitness For A Healthier, Happier You by Dr Hazel Wallace
Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice. I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again. I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.
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Yellow Kite The Female Factor & The Food Medic – Dr Hazel Wallace 2 Book Collection
Dr Hazel Wallace Collection 2 Books Set (The Female Factor, The Food Medic): The Female Factor: The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong.This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps.Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life. The Food Medic: 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.
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Products related to Yellow-Kite-The-Vertue:
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Yellow Kite The Vertue Method by Shona Vertue - Paperback - 28-Day Fitness, Yoga & Nutrition Plan - Health & Fitness BookGet fit and feel great with The Vertue Method, a 28-day plan from celebrity personal trainer and yoga teacher Shona Vertue. This practical system combines resistance training, yoga, and mindful eating to help you build strength, flexibility, and calm in body and mind. The book is designed for anyone who has tried fitness fads without lasting results, offering a realistic and sustainable route to a healthier you. Shona Vertue's expertise is distilled into a clear, structured 28-day plan that can be followed at home or in the gym. The book's signature 'three-in-one' approach combines weighted resistance training to build lean muscle and boost metabolism, yoga sequences to improve flexibility and lengthen tight muscles, and mindful eating to promote a balanced diet. With The Vertue Method, you can achieve a stronger, fitter, and healthier you in just 28 days.13,99 £*Shipping: 2,99 £Secure redirect to the provider
-
Yellow Kite Dr Will Cole 2 Books Collection Set (Intuitive Fasting, The Inflammation Spectrum) - Paperback - Health & Nutrition BundleThis two-book collection from New York Times bestselling functional medicine expert Dr Will Cole brings together two of his most influential works, Intuitive Fasting and The Inflammation Spectrum. Both books offer a practical, science-backed toolkit for understanding how eating patterns and food choices shape energy, metabolism, and long-term health. The set includes Dr Cole's Four-Week Flexible Fasting Plan, which challenges the idea that three meals a day plus snacks is the natural way to eat. Instead, he explains how metabolic inflexibility caused by constant grazing can contribute to inflammation, weight gain, fatigue, and chronic illness. The books combine accessible explanations with actionable plans, making this set a valuable addition to any health and wellbeing library. Published by Yellow Kite, this collection is suitable for adult readers (18+).17,99 £*Shipping: 2,99 £Secure redirect to the provider
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Yellow Kite The Female Factor by Dr Hazel Wallace (Health Book, Wellbeing Book)The Female Factor by Dr Hazel Wallace (Health Book, Wellbeing Book) A DEEP DIVE INTO WOMEN'S HEALTH ** Is heart disease a 'male' disease? ** Are certain vitamin and mineral requirements particularly important at certain points of women's lives? ** Can I stay active during pregnancy? ** Why are women more likely to experience stress-related conditions? ** How does sleep affect my overall health? ** What can I eat to ease my menopausal transition? The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong. This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.4,85 £*Shipping: 1,99 £Secure redirect to the provider
-
Yellow Kite The Pegan Diet by Mark Hyman - Paperback - 21 Practical Principles for Health, Diet & Nutrition - Combines Paleo & Vegan EatingThe Pegan Diet by Dr Mark Hyman brings clarity to a confusing world of conflicting diet advice. Blending the best of paleo and vegan eating, this practical guide sets out 21 easy-to-follow principles that help you eat for lasting health, energy, and weight control. Backed by cutting-edge nutritional science, it cuts through the noise of fad diets to offer a sustainable, real-food approach anyone can adopt for life. For decades, the diet wars have pitted the low-carb, high-fat paleo camp against the exclusively plant-based vegan camp, leaving everyday readers stuck in the middle wondering who is right. Dr Mark Hyman argues that neither extreme has all the answers, and that the truth lies somewhere in between. This paperback book is a result of years of clinical experience and research, and it distills the key principles into 21 clear, actionable steps that combine the disease-fighting, blood-sugar-balancing benefits of both approaches.4,49 £*Shipping: 2,99 £Secure redirect to the provider
Similar search terms for Yellow-Kite-The-Vertue
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Yellow Kite Mark Hyman 2 Books Collection Set (The Pegan Diet & Food: WTF Should I Eat?) - Paperback - Adult Health & Nutrition BestsellersThis Mark Hyman 2 Books Collection Set brings together two of the New York Times bestselling doctor's most talked-about titles on food and health. The Pegan Diet combines the best of paleo and vegan eating into one practical, science-backed approach, while Food: What to Eat? cuts through decades of conflicting nutrition advice to explain, food group by food group, what to eat and why. Together they form an accessible, myth-busting library for anyone looking to take control of their diet, energy, and long-term wellbeing using real, evidence-based guidance rather than fads. The books are in brand new condition, published by Yellow Kite, and suitable for adult readers (18+).11,99 £*Shipping: 2,99 £Secure redirect to the provider
-
Yellow Kite The Food Medic Recipes & Fitness For A Healthier, Happier You by Dr Hazel WallaceJunior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice. I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again. I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.7,85 £*Shipping: 2,99 £Secure redirect to the provider
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Yellow Kite The Female Factor & The Food Medic – Dr Hazel Wallace 2 Book CollectionDr Hazel Wallace Collection 2 Books Set (The Female Factor, The Food Medic): The Female Factor: The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong.This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps.Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life. The Food Medic: 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.22,98 £*Shipping: 2,99 £Secure redirect to the provider
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases. ** Note: Parts of this content were created by AI.